When we are trapped in a depression loop, it can feel like an overwhelming and never-ending concern that we cannot shake off. The feeling can be frustrating and disheartening, especially when the methods that have previously worked for us seem to have lost their effectiveness. We may find ourselves desperately searching for new remedies or trying to muster up the strength to continue with our usual methods, but the weight of depression can make it seem like an insurmountable task.
As you open your eyes, you realize that the same old methods to cope with your depression are not yielding the desired results. You feel a sense of restlessness and yearning for a more effective approach. One tactic that can potentially help you escape from the perpetual cycle of anxiety, panic and downheartedness that are often associated with depression is to focus on motivation. It might be a challenging task, but it can help you take small steps towards a brighter future.
Ways to get motivated can be personal to you but some good ideas that work or you can try are below:
- Reward Yourself.
- Follow a Routine
- Avoid negativity
- Get Enough Sleep
- Exercise
- Create a support system of people
- Send time doing what you love or an activity that makes you smile
- Listen to Music
- Do one task at a time- create a list and crossing something off is very satifisfying
- Get outside help
If you’re experiencing overwhelming emotions and need someone to talk to, a licensed therapist like myself can help you work through them. However, if you are having thoughts of harming yourself, please call 911 immediately. I am here to assist you and you can schedule a session with me if you’d like to seek professional help.
