Online therapy involves receiving psychotherapy or counseling services through the internet. Unlike traditional in-person therapy, online therapy provides you with the ability to connect with a licensed therapist or counselor through any device that has an internet connection, such as a computer, tablet, or smartphone.

Studies have shown that online therapy can be just as effective as in-person therapy for various mental health conditions. A literature review of studies found that online cognitive behavioral therapy (CBT) was as effective as in-person therapy in treating moderate depression. Another review found that online CBT was equally effective as face-to-face treatment for panic disorder, social anxiety disorder, and generalized anxiety disorder. Furthermore, online therapy has also been found to be effective in reducing problem gambling behaviors.

Key Benefits Include:

• Remote therapy means everywhere: Many Americans have limited access to therapy due to location, lack of transportation, time constraints, or inconsistent access. However, online therapy sessions offer a significant advantage since treatment is not limited by location. As long as you have reliable internet access, you can talk to a therapist from anywhere. Therefore, therapy has become more accessible than ever before with telehealth services.
• Access Your Type of Therapist: Virtual therapy offers a wider range of therapists to choose from, regardless of location. Therapists can specialize in treatments such as Cognitive Behavioral Therapy (CBT) and focus on specific areas, such as treating trauma or Post-Traumatic Stress Disorder (PTSD).
• Accesiblilty: Teletherapy enables people with disabilities or physical limitations to receive mental health care from home. Online therapy platforms provide a feasible solution for people with special needs to access therapy and achieve their goals.
• Affordable: Cost and ability to pay are common concerns preventing people from accessing therapy. Additional expenses such as transportation and childcare can also make it more challenging to attend therapy sessions.
• Convenient: Online therapy is convenient because it allows you to have sessions at home without worrying about parking or traffic. It’s a great option for fitting therapy into a busy schedule.
• Ability to schedule: Online therapy is flexible and convenient, allowing for more sessions to be scheduled. With online counseling, unexpected obstacles like illness and bad weather won’t cause missed appointments.
• More Comfortable: Therapy can be intimidating, especially if it’s done in an unfamiliar environment. For people with anxiety, online therapy can be a comforting alternative as it allows them to control their surroundings. Virtual sessions can be conducted from the comfort of their own bed or couch, reducing anxiety and helping them relax.
• You can do things on your own terms: Online therapy has several advantages, one of which is that it can make mental health care more accessible. It provides greater control over the therapeutic process. With teletherapy, you have the freedom to communicate with a therapist at a time that suits you best and in a manner that is most comfortable for you.