Symptoms of Depression

The symptoms of depression can vary widely, and may include loss of appetite, suicidal thoughts, paranoia, eczema, anger, and many others. Depression is a highly individualized condition, and can be associated with a wide range of different ailments. If you are experiencing a shift in mood that has led to increased sadness or changes in behavior, it’s important to seek help for your depression.

Getting Help and What to Expect

In today’s world, people are often judged for their actions and behaviors. However, therapy provides a safe space for individuals to engage with friends and work towards achieving a better balance in their lives. Honesty and being true to oneself are key elements in developing a strong relationship with one’s therapist and effectively working through areas that require transformation. By engaging in therapy and being open about one’s feelings and emotions, individuals can overcome depression and manage day-to-day activities with confidence and ease.

Very Common to Have Depression

Depression affects around 6.7% of adults (about one in 15) every year. Over the course of their lifetime, approximately one in six people (16.6%) will experience depression at some point. Although depression can occur at any age, it typically first appears during the late teens to mid-20s. Women are more likely to experience depression than men, with some studies indicating that one-third of women will experience a major depressive episode in their lifetime. When first-degree relatives (parents, children, or siblings) have depression, there is a high degree of heritability, estimated to be around 40%.