Cognitive therapy is as effective as anti-depressants. I use a strengths-based approach. We will identify your values and aspirations and develop goals based on them. We will locate your schemas, which are mental structures that organize information. Develop realistic views about yourself, the world, and others, known as the cognitive triad. For depression, I will… Continue reading How does cognitive therapy help depression?
Socratic Questioning
Socrates looms large in psychotherapy. His style of questioning has persisted for a couple millennia. I will ask Socratic questions, but I won’t drink hemlock. All questions are not equal. Socratic questions are an essential part of Cognitive Behavioral Therapy. Some typical Socratic questions, according to Christine Padesky are 1. Have you ever been in… Continue reading Socratic Questioning
