Have you come across the groundbreaking article by Yaohua Tian on Xpress? It delves into a pioneering study that unveils how residing near green spaces can uplift our spirits and alleviate anxiety and depression. This research marks a significant milestone as the first scientific endeavor to substantiate the profound connection between nature and our emotional well-being.
Many practices worldwide believe that the outside is key to human health. Here are the top three cultures’ beliefs that still emphasize how nature is woven into their traditions and beliefs in positive ways.
- Forest Bathing – With Cherry Blossom in full swing in Washington DC, do you know that the Japanese have the belief of Forest Bathing? Using the woods to reboot the soul is a traditional view they use often. It helps protect cancer says studies coming from Japan.
- Sleeping Outside Scandinavian countries, such as Sweden, Norway, and Denmark, have a longstanding tradition of allowing babies to nap outside in their cribs or strollers. This custom is deeply rooted in the belief that fresh air and nature play a crucial role in a child’s development.
- Earthing- Running around barefoot is an easy thing to do. Learn More about grounding!
Just like working out or using anxious anger to clean a room, millions use these practices to help connect with nature, which is proving a great tip. With spring coming, head outside and see if you can prove them wrong.