Services Provided
mental health Therapy
Getting professional counseling can be crucial in dealing with and overcoming mental illness, not just for the person experiencing it but also for their family and friends. It’s important to make therapy affordable, accessible, and convenient for everyone, enabling anyone who is struggling with life’s challenges to seek help anytime and anywhere.
Family Support therapy
Family therapy is a therapeutic approach that helps family members to better comprehend each other and resolve complex emotions in a secure and supportive environment. The main objective of this type of therapy is to enhance communication and interactions among family members. The ultimate goal of family therapy is to foster positive changes in relationships and people’s lives by providing support to each person and enabling them to utilize their strengths.
Cognitive Therapy
CBT is a form of psychotherapy that helps people learn to identify, question, and change their thoughts and beliefs, which in turn affects their emotional and behavioral reactions. It is structured, time-limited, problem-focused, and goal-oriented.
common questions
Therapy plays an important role in improving your overall health and well-being. It has the ability to relieve or reduce symptoms of emotional and mental conditions such as panic attacks, grief, trauma and loss. Additionally, it can have a positive impact on your physical, behavioral and relational health by alleviating pain, improving sleep quality, enhancing communication, lowering stress levels, and increasing overall happiness. Through therapy, you get the opportunity to explore your thoughts, feelings, and patterns of behavior, and acquire new coping skills and techniques to better manage daily stressors and symptoms.
Each session is 45-50 minutes long. Please be on time and ready with your computer.
I do take insurance. here is more information about my insurance.
The general rule of thumb for therapy sessions is to have them once a week, especially in the beginning. Consistent effort is needed to fully benefit from the therapeutic relationship. However, the frequency of sessions can vary depending on the individual and their specific needs.
The cost of therapy is $125 per session or via monthly subscription.
The number of counseling sessions required varies based on the individual’s situation and objectives. Typically, it is recommended to start with six sessions, but the appropriate number could be less or more. According to research, roughly 30% of clients may achieve benefits after only three sessions, while around 50% will likely achieve these benefits after eight sessions, and 75% after fourteen sessions. The number of sessions required depends on several factors, such as the number of goals, the extent of past suffering, and whether the individual lives in a safe and stable environment.
Confidentiality is an integral part of the ethical code of psychology. Psychologists are aware that people need a secure environment to speak freely about private and sensitive information. Therefore, they ensure that any information shared during therapy sessions remains confidential and does not leave the room. Your privacy is of utmost importance to them.
You can schedule a call with me through my booking link, email, or by calling me.
