Have you come across the groundbreaking article by Yaohua Tian on Xpress? It delves into a pioneering study that unveils how residing near green spaces can uplift our spirits and alleviate anxiety and depression. This research marks a significant milestone as the first scientific endeavor to substantiate the profound connection between nature and our emotional… Continue reading How can natural spaces help with anxiety and depression?
Are You Stuck?
Cognitive Processing Therapy (CPT) is a type of Cognitive Behavioral Therapy that was designed for PTSD. CPT is an empirically based and researched protocol to help people work through their stuck points. CPT helps the patient set goals. Some goals that help track PTSD symptoms weekly. We will focus on an impact event to examine.… Continue reading Are You Stuck?
