Have you come across the groundbreaking article by Yaohua Tian on Xpress? It delves into a pioneering study that unveils how residing near green spaces can uplift our spirits and alleviate anxiety and depression. This research marks a significant milestone as the first scientific endeavor to substantiate the profound connection between nature and our emotional… Continue reading How can natural spaces help with anxiety and depression?
How does cognitive therapy help depression?
Cognitive therapy is as effective as anti-depressants. I use a strengths-based approach. We will identify your values and aspirations and develop goals based on them. We will locate your schemas, which are mental structures that organize information. Develop realistic views about yourself, the world, and others, known as the cognitive triad. For depression, I will… Continue reading How does cognitive therapy help depression?
